Blog
How to Unleash Your Unbridled Spirit
Kentucky is “The Bluegrass State” filled with horse racing , bourbon, fancy hats, and just the right amount of southern charm. When you cross state
Therapy Is So Good It Hurts
2020 Broke Me The year 2020 started off with me living out one of my favorite dreams with one of my best friends and business
7 Simple Ways to Overcome Seasonal Depression
Seasonal Depression typically occurs in individuals when the seasons shift from fall to winter. To put it simply, days get shorter and moods begin to
Elevation Requires Separation
Is it just me or did this year FLY by? As I look back on 2021, I am amazed by all that has transpired this
Therapists Need Therapy, Too
Hey y’all! I am a 37 year old wife, mom , Licensed Counselor, Mindset Coach, & Speaker from Derby City. There’s no secrets to how
9 Money Myths to Stop Believing Now
Many of us grew up poor and didn’t even know it until we became adults and inherited the financial struggle. I decided to break the cycle and get in the flow of money, and help my clients achieve the same.
5 Spiritual Practices that Reduce Anxiety
I thought I defeated my anxiety, but 2020 has shown me that this is an ongoing battle. We’ve all been triggered so much this year, so make your mental health a priority.
Blackout 2020: A Beautiful Change is Coming
2020 will be the year no one ever forgets! Now that we have survived halfway through the year, let’s reflect on what we have experienced as a collective…
