How to Unleash Your Unbridled Spirit

Kentucky is “The Bluegrass State”  filled with horse racing , bourbon, fancy hats, and just the right amount of southern charm. When you cross state lines into Kentucky the welcome sign says “Welcome to Kentucky, The Unbridled State”. According to the dictionary, unbridled means unrestrained. To me, unrestrained means free.  We often are restrained by […]

Therapy Is So Good It Hurts

2020 Broke Me The year 2020 started off with me living out one of my favorite dreams with one of my best friends and business partner. We made it! We were living out our dream of opening a mental health agency and had hired a dope team of individuals to work with us and make […]

7 Simple Ways to Overcome Seasonal Depression

Seasonal Depression typically occurs in individuals when the seasons shift from fall to winter. To put it simply, days get shorter and moods begin to decline. There is typically less interaction with individuals and we spend more time alone in our homes. Winter holidays are fun and merry but also a triggering time for many […]

Elevation Requires Separation

Is it just me or did this year FLY by?  As I look back on 2021, I am amazed by all that has transpired this year.  I lost my job in February and honestly it’s been up ever since!  Working from home with my kids during the pandemic really took a toll on my mental […]

Therapists Need Therapy, Too

Therapists Need Therapy, Too

Hey y’all! I am a 37 year old wife, mom , Licensed Counselor, Mindset Coach, & Speaker from Derby City. There’s no secrets to how I get it all done, I just believe in… well….YOLO! My life is busy with lots of friends , family time, schedules , fun, and what I like to call […]

5 Spiritual Practices that Reduce Anxiety

5 Spiritual Practices that Reduce Anxiety

I thought I defeated my anxiety, but 2020 has shown me that this is an ongoing battle. We’ve all been triggered so much this year, so make your mental health a priority.

Crystals, Sage, & Magic for Beginners

crystals

Many people wonder if crystals really have healing powers, but for those who have an open heart and mind, crystal healing is real and transformative. Do you believe in magic?

12 Positives to Focus on During Quarantine

Quarantine

The media is saturated with COVID 19 updates and it’s always the bad news that makes sensational headlines…but The Presley Post is committed to sharing good news. Here are 12 positives to focus on during quarantine…